POW! Flour

POW! Plantain Flour White Sauce

Great for:

Soup base

Scalloped potatoes

White Pizza Sauce

Cheesy Cauliflower

Gravy base

Alfredo sauce

Author: POW! Kitchens
Recipe type: Sauce
Cuisine: Paleo, Gluten Free, *Dairy Free
Kid approved: yes

Ingredients:

Melt & medium heat

• 2 T oil of your choice (butter, coconut oil, ghee, olive oil)

Add

• 2 T POW! Plantain Flour

Whisk for 1 minute

Adjust thick or thin by adding more or less flour

Add

• 1 ½ c milk of your choice (coconut, almond, soy, cow, half & half, water)

Heat 2-3 minutes

• 1 teaspoon (or to taste) salt & spices – some suggestions: cayenne, paprika, turmeric, garlic powder, celery salt, pepper

Variations

• Cook diced onions, celery, garlic and/or mushrooms in the butter before adding flour. This makes a good substitute for canned soups.

• Add 1-2 cups of cheddar, Parmesan, Swiss or other types of cheese

• Add 1 Tbs. Dijon mustard

• Add any seasonings such as poultry seasoning, nutmeg, onion powder, seasoned salt, curry powder, parsley, chives…

• Substitute chicken or vegetable broth for 1/2 the milk

• Cheesy Vegan White Sauce add Nutritional Yeast