POW! Plantain Flour White Sauce
Great for:
Soup base
Scalloped potatoes
White Pizza Sauce
Cheesy Cauliflower
Gravy base
Alfredo sauce
Author: POW! Kitchens
Recipe type: Sauce
Cuisine: Paleo, Gluten Free, *Dairy Free
Kid approved: yes
Ingredients:
Melt & medium heat
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2 T oil of your choice (butter, coconut oil, ghee, olive oil)
Add
Whisk for 1 minute
Adjust thick or thin by adding more or less flour
Add
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1 ½ c milk of your choice (coconut, almond, soy, cow, half & half, water)
Heat 2-3 minutes
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1 teaspoon (or to taste) salt & spices – some suggestions: cayenne, paprika, turmeric, garlic powder, celery salt, pepper
Variations
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Cook diced onions, celery, garlic and/or mushrooms in the butter before adding flour. This makes a good substitute for canned soups.
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Add 1-2 cups of cheddar, Parmesan, Swiss or other types of cheese
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Add 1 Tbs. Dijon mustard
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Add any seasonings such as poultry seasoning, nutmeg, onion powder, seasoned salt, curry powder, parsley, chives…
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Substitute chicken or vegetable broth for 1/2 the milk
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Cheesy Vegan White Sauce add Nutritional Yeast
