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PLANTAIN Nutritional Info  

POW! Plantain Flour Flour is not only delicious it's nutritious.

 

Allergens -

  • Gluten free

  • dairy free

  • grain free

 

Food choice - There are so many ways of eating and POW! Plantain Flour fits them all - Paleo, vegan, low-fat

 

 

learn even more about plantains

Plantain fruit at a glance

100 grams

 

Glycemic Load = 13

Amino Acid Score = 83 An Amino Acid Score of 100 or higher indicates a complete or high-quality protein.

 

Completeness Score = 42 A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients.

 

High in Vitamin = A 23%, C 31%, B 18%, K 1%

 

High in Minerals = Magnesium 9%, Potassium 14%, Phosphorus 3%, Iron 3%

 

Fiber = 9%

Fat = 1%

Protein 3%

Carbohydrates = 11%

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